Your skin is your largest organ. It does so much for you. Regulates body temperature. Enables touch sensations. Detects infections. Produces Vitamin D. Provides a protective barrier. We spend so much time focusing on the health of our heart, our brain, our thyroid. But, when it comes to our skin, … [Read more...] about 5 Things you Can’t Unknow
What is Safer Skincare for Men – Especially after 50?
I put together a quick tutorial for all you guys about skincare - what your skin needs - especially after the age 50. In this video, you will learn: How your skin is differentHow to know if ingredients in your products are safe Easy things you can do to improve your skin - whether you are a total … [Read more...] about What is Safer Skincare for Men – Especially after 50?
Why Intermittent Fasting May Not be Good for You
Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase our energy and extend our life span. Every few years or so, a new trend comes along that promises to catapult our health in a better direction. And, every time, we fall … [Read more...] about Why Intermittent Fasting May Not be Good for You
Hats. Bald Spots. And, what lies beneath.
I have worn many hats in my lifetime. You probably have, too. I’ve been thinking a lot about those various roles and personas lately as I’ve been shifting everything in my life - from my living environment to my work environment to my social environment. A little back story. Last month, … [Read more...] about Hats. Bald Spots. And, what lies beneath.
Breast Cancer Prevention
Somewhere over the last few years, with more and more friends facing breast cancer, I learned that one of the first things a doctor will tell a patient who has been diagnosed is to go home and read the ingredients in the personal care products they use every day - and switch to safer. The same … [Read more...] about Breast Cancer Prevention
Four Steps to Better Skin Care
Your skin is your largest organ. And, just like every other organ in your body, it needs nutrition, hydration & oxygen. On the regular! How do you know if your skin is getting what it needs? Well, it's pretty easy to tell. If your skin feels taut, dry, oily or irritated...it's telling you … [Read more...] about Four Steps to Better Skin Care
The Meaning in Menopause
For a while, it seemed pretty common to hear stories about young women giving birth to babies and then leaving the baby in a dumpster somewhere. Remember that? I haven't heard any stories like this lately. (To be honest, I didn't want to Google to find out. I have a feeling it is probably still … [Read more...] about The Meaning in Menopause
How to Make the Switch to Safer.
Okay, you're ready. You want to make the switch to safer, but you really don't know where to start. It can be a little overwhelming. Paralyzing even. Either you are terrified and just want to throw away everything in your bathroom. Or, you are afraid to even get started down the rabbit hole. I … [Read more...] about How to Make the Switch to Safer.
How to Choose a Safer Sunscreen
Okay, it's Melanoma Monday and May is Skin Cancer Awareness Month. It's crazy to think that skin cancer is the MOST COMMON cancer in the United States. It's also the most PREVENTABLE! Here are a few facts from the Skin Cancer Foundation: 1 in 5 Americans will be diagnosed with skin cancer by … [Read more...] about How to Choose a Safer Sunscreen
What is the clean beauty movement?
Your skin is your largest organ & what you put on it matters. It really does. If you are buying organic & trying to ‘live clean’, but you haven’t stopped to think about what is going on your skin – now is the time. Think about the number of products you use every … [Read more...] about What is the clean beauty movement?